Everybody is talking about self-care, right? With mental health being a booming subject since the onset of the pandemic. Every expert and non-expert is highlighting self-care as a key way to building good mental health, managing depression and many other stressors that we face in our daily lives. But, what is self-care? How do we self-care? And why is it so important? Well, these questions are what this post seeks to clarify, and Yes, I happen to be one of those people

So by now, you have heard about the Sport Psychologist and the Health Psychologist and you may be getting the gist of the variety and breadth of our work. If you haven’t, you need to check out the previous issues. In this issue, we highlight the work of the industrial-organizational psychologist or I-O psychologist for short. In the words of Richard Branson, entrepreneur par excellence, “Clients do not come first, Employees come first…. People are our greatest asset”. I-O psy

Really? All psychologists don’t just do counselling, and therapy? Sit people on couches and analyse their behaviour and thinking? You would be quite surprised that psychologists do all types of work in many different areas. Apart from the clinical psychologist, counselling psychologist, the professional counsellor and mental health counsellor (and probably other nomenclature used all over the world), psychologists also can be of the sport, industrial-organizational, consultin